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Nourish and Dish

Fermentation & Gut Health: An Experiential Workshop

Get ready to level up your baking game and show your microbiome some love. Meet us at the intersection of thoughtful nutrition & fun!
Join us in Mendham, NJ for The Fermentation Connection: From Wild Sourdough to Gut Health! Whether you are a kitchen beginner or a baking pro, come dive into the wild world of fermentation and learn about the real connection to gut health nutrition to help you feel feel and be your best self!
We will explore how simple ingredients, wild yeast, and time make a gorgeous, flavorful loaf while healing your gut to keep help you feel better!

What is in store for you:
๐Ÿฆ  Gut Science: Learn which foods lower inflammation and boost immunity.
๐ŸŒฟ Focaccia Demo: Roll up your sleeves for a hands-on, gut-friendly focaccia session.
๐Ÿ‘ฉโ€๐Ÿณ Expert Tips: Get custom guidance from a local fermentation expert and a certified nutritional therapy practitioner.
๐Ÿ› ๏ธ All Supplies Provided: Just bring your excitement; we supply all the tools and ingredients!

The Details:
๐Ÿ“† Saturday, October 3, 2026
โฐ Time: 12:00-1:30 PM
๐Ÿ“ Location: Mendham, NJ (Private home. Address disclosed upon ticket purchase)
๐ŸŽŸ๏ธ Strictly limited to 10 participants!