Nutritional Therapy Practitioner · MA, NTP
Nourish your body,
reclaim
your vitality
Personalized, root-cause nutrition for women navigating perimenopause, menopause, and beyond; deliciously, sustainably, joyfully.
Anna Kasbo, MA, NTP
"Healthy lifestyles should be nourishing , empowering, and even a little fun. One bite, one habit, one smarter choice at a time."
The Woman Behind the Work
Bridging the gap between nutrition & real life
For over 25 years I dedicated myself to empowering minds as an educator. Now, as a certified Nutritional Therapy Practitioner, I’m on a mission to help women become their healthiest through the healing power of food.
My own health transformation, resolving chronic digestive issues through targeted nutrition, solidified my belief that food is the most powerful medicine we have
MA, Education
Certified NTP
Culinary Wellness
Perimenopause Specialist
The Woman Behind the Work
Programs designed for your life
Nourishing You
A highly personalized 12-week 1-on-1 program. We address root-cause imbalances through precision nutrition, lifestyle strategies, and ongoing support.
Nourish & Dish
Everything in Nourishing You, plus an in-person Pantry Makeover and a guided Grocery Store Tour tailored to your health goals.
Nourish Together
A 5-week group program using the RESTART® method — reinventing ladies’ night with real food, real community, and real results.
This Is For You If…
You're ready to feel like yourself again
- You're struggling with hot flashes, brain fog, or weight gain
- You're frustrated by contradicting nutrition advice
- You want to prevent disease — not just manage symptoms
- You're ready to enjoy cooking and eating again
- You crave sustainable habits, not another restrictive diet
- You want to invest in your health — the most important investment of your life
My Approach
Rooted in science, served with love
01
Bio-Individuality
No two bodies are alike. Your plan is built entirely around you — your history, your goals, your life.
02
Root-Cause Focus
We go beyond managing symptoms to uncover the underlying imbalances driving your health challenges.
03
Culinary Wisdom
Nutrient-dense eating should be delicious, practical, and joyful — never another source of stress.
Nourish & Dish Exclusive
Pantry Makeover + Grocery Tour
I’ll visit your home to meticulously assess your pantry — eliminating inflammatory, processed, and toxic ingredients — and replace them with nourishing whole-food alternatives tailored to your bio-individual needs.
Then we’ll walk through a natural grocery store together, where I’ll guide you to the best nutrient-dense foods for your specific health goals.
Why Do This?
Transform your relationship with food
- No more worrying about what to eat
- Invest in what matters most — your health
- Discover real, sustainable wellness
- Enjoy cooking and eating again
- Live a long, nourished, joyful life
- Ditch old habits that no longer serve you
Group Program · 5 Weeks
Let's Reinvent Ladies Night
A science-backed, group-based immersion into real-food nutrition, metabolic balance, and sustainable wellness. This is not just another detox — it’s a reset that lasts.
- Weekly functional nutrition sessions with your NTP
- Comprehensive pre & post health assessments
- RESTART® handouts & cookbook
- Private community for accountability & support
- Meal planning tools & anti-inflammatory recipes
Meet Virtually or In Person
Support wherever you are
All consultations can take place virtually or in person, depending on what works best for you. Whether you’re local to New Jersey or across the country, Anna is here to support your journey.
Between sessions, you’ll have messaging support through the client platform, resources for lifestyle and nutritional support, and access to professional-grade supplement brands.
Client Stories
Real women, real results
These transformations aren’t magic — they’re the result of personalized nutrition, genuine support, and one nourishing choice at a time.
“You will see results that are astonishing as you learn about body functions and nutrition. Restart is an eye-opening experience that will change how you think about food. This new mindset will have a lasting impact on a truly sustainable healthy lifestyle.”
— Carol S.
“Had my MD appointment in the middle of the program. Blood pressure excellent! Weight loss noted! Overall amazing improvement since last visit. My doctor discussed cutting back on my BP medication. My success is directly related to Anna and this wonderful support group.”
— Carol S.
“Numbers are down and my doctor is pleased — and I’m pleased too! Couldn’t have done it without you, Anna. Your knowledge is priceless and definitely makes a difference in people’s lives. I feel so much more in control of my health.”
— Karon N.
★★★★★
“You will see results that are astonishing as you learn about body functions and nutrition, and the impact on overall health. It is truly a health approach and a solid support group which is essential for success. Restart is definitely an eye opening experience that will change how you think about food and the impact of your choices on your physical health. This new mindset will have a lasting impact on food selection to achieve optimal beneficial intake supporting a truly sustainable healthy lifestyle.”
— Carol S.
★★★★★
“What I liked most about RESTART is the group sharing recipes and meal inspiration. The weekly class topics helped deepen my understanding of the role foods play in supplying nutrition and energy to the body. They broaden my understanding of the body’s response to various food groups and toxins. Trying new recipes was easier than I anticipated and very rewarding. The RESTART Program will put YOU in charge of what goes into your body. You will be able to make informed decisions based on knowledge and not on cravings. Once you know the RESTART information, you can’t un-know it. My choices regarding what I choose to eat have changed forever. The RESTART program helps put you in the ‘nutritional driver’s seat’ and gives you the resources to be there.”
— Karon N.
★★★★★
“What I loved most about RESTART is the support from Anna and the other members with great ideas for meals and snacks. I learned how food correlates with my digestion, how important it is to regulate blood sugar, and the importance of eating healthy fats and what are the best fats to use for cooking. Anna is such a positive and inspirational coach. She really understood what we were going through and was always there to provide positivity and great ideas to make things easier for us. What sets Anna apart is her empathetic and approachable nature. She never made me feel judged or overwhelmed, even when I shared my struggles. Her quick responses to our questions were great and the FB page with recipes and motivation was such a help. I highly recommend this program to anyone who is looking to change their outlook on food and learn better lifestyle choices. It is a great program and I am glad I participated in it. I cannot recommend Anna enough!”
— Lynda P.
★★★★★
“The RESTART Program is truly an eye opener to really paying attention to and bringing awareness to how your body feels. I have also become a label reader of products. The class meeting topics taught me a better understanding of how my body reacts to different foods. This program was an amazing experience for me. I learned so much about my body. It was so exciting to work with a group of supportive women, sharing recipes, food, and stories! Anna, our instructor, was awesome, she explained everything so clearly. This is truly her calling! It is evident in the work she put in to help us feel at ease with the start of something new. She is also extremely patient.”
— Whitney W.
★★★★★
“Anna and her program have been life changing! Before working with Anna, I was discouraged with my body and my stamina was at a low. I had been struggling with weight loss ever since I started menopause a few years ago. Anna empathized with my efforts and encouraged me throughout my learning process. She walked me through the science behind my specific struggles and encouraged me to stay on track. Anna taught me how to create meals that would help me remain satiated while enjoying every mouthful. She shared recipes and coached me as we developed my meal plans together. Anna changed the way I look at food and I now have a developed plan that has assisted me throughout this journey. Not only have I kept the weight off, but I continue to feel healthy and strong. I highly recommend Anna if you are looking for someone who is easy to talk to while giving personalized guidance tailored to your specific needs.”
— Jacqueline. K.
★★★★★
“Working with Anna helped me understand food better. I learned that being healthy and feeling good = being happy. Anna was very attentive, helpful, informative, and flexible. Working with Anna helped me with accountability. Anna taught me a lot about what foods work well for me and that’s something I can take with me forever.”
— Amanda H.
Let's Begin
Your most vibrant chapter
starts here
Book a complimentary 30-minute consultation. No pressure — just a real conversation about where you are, where you want to be, and how we get there together.