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Nourish and Dish

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3-Month Individual Program

3-Month Nourishing You — Individual

A deeply personalized, root-cause nutrition program designed exclusively for you — your body, your goals, your life.

What's Included

A comprehensive, client-centered
approach to lasting wellness

Every session is thoughtfully structured to uncover the fundamental issues behind your symptoms and build a personalized protocol that works with your unique bio-individual needs.

A

90-minute Initial Interview Visit

Prior to the Initial Interview Visit, you will complete and submit a Client Disclaimer, as well as the following key tools:

Initial Interview Questionnaire

Collects in-depth personal nutrition, and lifestyle information.

Food & Mood Journal

Captures all the food, beverages, supplements, and medications consumed over a multiple-day period.

NAQ Nutritional Assessment Questionnaire

Composed of questions regarding your personal nutrition and lifestyle.

Your personalized roadmap begins here

During your Initial Consultation, we will conduct an in-depth review of your submitted forms, allowing us to explore your health history, current concerns, and wellness goals in greater detail. This session is designed to clarify any key insights from your responses, address pertinent questions, and establish a personalized roadmap for your nutritional healing journey.

 

Together, we’ll begin identifying potential root causes and opportunities for dietary, lifestyle, and supplemental support tailored to your unique bio-individuality. This collaborative process ensures a thorough, client-centered approach to achieving optimal health.

b

60-minute Personalized Recommendations Visit

Following your Initial Interview, I will conduct a thorough analysis of your health history, dietary habits, and wellness goals gathered from both your Intake Forms and our discussion.

Your custom nutrition therapy protocol

Using a root-cause approach, I will develop a customized nutritional therapy protocol tailored to your unique bio-individual needs. During this visit, we will review your personalized action plan, prioritizing the health goals you wish to address through targeted nutritional and lifestyle strategies. You’ll gain a deeper understanding of the underlying imbalances contributing to your symptoms and receive clear, actionable steps to restore optimal function.

 

My recommendations may include dietary adjustments, targeted supplementation, stress management techniques, and lifestyle modifications — all designed to support your body’s innate healing capacity. This session is your roadmap to sustainable wellness, empowering you with the knowledge and tools to achieve lasting vitality.

 

You will receive a comprehensive write-up of my recommendations, including dietary details, lifestyle modifications, and supplemental support (if applicable). Between visits, you’ll have the opportunity to implement these changes while observing and documenting any shifts in your symptoms or overall well-being. This process ensures we can fine-tune your protocol at your follow-up visit for optimal results.

c

Four 20-minute Check-ins
via Phone / Video Conference

Ongoing support between sessions

Between your main visits, four dedicated 20-minute check-ins keep you on track, motivated, and fully supported every step of the way.
  • Review progress and how you're feeling since your last visit
  • Fine-tune recommendations based on your body's response
  • Address any questions, challenges, or new symptoms
  • Reinforce lifestyle and dietary strategies for your goals
  • Provide encouragement and accountability throughout your journey

d

60-minute Reevaluation Follow-Up
& Recommendations Visit

As your Nutritional Therapy Practitioner, I will guide you through a structured follow-up process to assess your progress and refine our approach for optimal results. Before our Follow-Up & Recommendations Visit, you’ll complete three key tools:

A Follow-Up Form

To track changes in your symptoms and overall well-being.

A Food & Mood Journal

To identify connections between diet, lifestyle, and how you feel.

The Nutritional Assessment Questionnaire (NAQ)

To evaluate shifts in your nutritional status.

Refine your protocol for lasting results

This updated data allows me to analyze the effectiveness of our previous protocol, determine what’s working well, and identify areas where adjustments may enhance your outcomes. During our session, we will discuss:
  • Which recommendations were most (or least) effective for you.
  • Any challenges you faced in implementation.
  • Your personal feedback on the process.
Together, we’ll synthesize key insights and outline actionable next steps to continue advancing your health goals. You’ll receive a personalized follow-up protocol with targeted recommendations to further support your progress. My role is to empower you with clarity, sustainable strategies, and ongoing refinement so you can achieve lasting wellness. Let’s build on your success!

Also Included

Everything you need to thrive

Every Nourishing You program includes these comprehensive support elements — no extras, no hidden fees.
In-Depth Analysis of Personal Health History, Food & Mood Journal, and Nutritional Health Questionnaire Evaluation
A thorough review of all submitted forms and assessments, giving us the complete picture of your health history, dietary patterns, and nutritional status before we begin designing your protocol.
Personalized Protocol (nutrition, lifestyle, supplement recommendations)
A fully customized written protocol tailored to your bio-individual needs — covering dietary guidance, lifestyle adjustments, and targeted supplement support to restore balance and optimize your health.
Instant messaging support through client platform
Direct messaging access between sessions through your secure client platform, so you're never without guidance when questions or challenges arise on your wellness journey.
Access to professional supplement brands
As your NTP, I provide access to professional-grade, practitioner-only supplement lines — ensuring you receive the highest quality supplemental support available when needed.
Resources for lifestyle & nutritional support (i.e. meal ideas, recipes, meal prep strategies, grocery lists)
A curated library of practical resources to support your day-to-day nutrition — from seasonal meal ideas and anti-inflammatory recipes to meal prep strategies and personalized grocery guides.

Let's Begin

Your most vibrant chapter

starts here

Book a complimentary 30-minute consultation. No pressure — just a real conversation about where you are, where you want to be, and how we get there together.
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