Nourish and Dish

Nourishing Your Body with Every Dish

Welcome to
Nourish & Dish!

What began as a passion for teaching evolved into a deeper mission: to bridge the stark gap between nutrition and the real and daily challenges of our everyday lives. As a mother, educator, and health advocate on this journey, I know I could amplify this impact to help women prevent disease, optimize energy, and thrive. Read more about Anna!

Celebrating perimenopausal, menopausal, and post-menopausal women

I specialize in supporting perimenopausal, menopausal, and post-menopausal women who are struggling with frustrating symptoms like hot flashes, low libido, anxiety, brain fog, sleep disturbances, and weight gain. Using a root-cause approach, I help them uncover hidden imbalances and restore hormonal harmony so they can reclaim their energy, confidence, and vitality—feeling like their best, most vibrant selves again. Read more …

My Services

Nourishing You!

A Highly Personalized 12-Week Program

Nourish & Dish!

A Highly Personalized 12-Week Program

Nourish Together!

A 5-Week Group Program that’s Reinventing Ladies Night!

What They’re Saying About Nourish & Dish

“You will see results that are astonishing as you learn about body functions and nutrition, and the impact on overall health. It is truly a health approach and a solid support group which is essential for success. Restart is an eye-opening experience that will change how you think about food and the impact of your choices on your physical health. This new mindset will have a lasting impact on food selection to achieve optimal beneficial intake supporting a truly sustainable healthy lifestyle.”

– Carol S.

Why Do This?

No more worrying about what to eat
You’ll enjoy cooking and eating again...and feel really good about it
You’ll invest time and knowledge in what matters most…your health and well-being!
Live a long nourished & joyful life
Discover real, sustainable, healthy new you
You may even ditch some of the pharma stuff…imagine that!