Nourishing Your Body with Every Dish
Welcome to
Nourish & Dish!
What began as a passion for teaching evolved into a deeper mission: to bridge the stark gap between nutrition and the real and daily challenges of our everyday lives. As a mother, educator, and health advocate, I am dedicated to making an impact by helping women with strategies to prevent disease, optimize energy, and thrive. Read more about Anna!
Celebrating perimenopausal, menopausal, and post-menopausal women
I specialize in supporting perimenopausal, menopausal, and post-menopausal women who are struggling with frustrating symptoms like hot flashes, low libido, anxiety, brain fog, sleep disturbances, and weight gain. Using a root-cause approach, I help women uncover hidden imbalances and restore hormonal harmony so they can reclaim their energy, confidence, and vitality—feeling like their best, most vibrant selves again. Read more…
Services
Nourishing You!
A Highly Personalized 12-Week Program
Nourish & Dish!
Pantry organization & grocery store tour
Nourish Together!
A 5-Week Group Program that’s Reinventing Ladies Night!
What They’re Saying About Nourish & Dish
Why Do This?
- No more worrying about what to eat
- You’ll enjoy cooking and eating again, and feel really good about it
- You’ll invest time and knowledge in what matters most…your health and well-being!
- Live a long nourished & joyful life
- Discover real, sustainable, healthy new you
- You may even ditch some of your old habits…imagine that!