*includes everything in the 3 Month Nourish Yourself PLUS Pantry Makeover Consultation & Grocery Store Tour.
As a certified Nutritional Therapy Practitioner, I provide an in-person home visit to meticulously assess and optimize your pantry, eliminating inflammatory, processed, and toxic ingredients that may be undermining your health or hindering your wellness goals. Together, we’ll identify hidden culprits—such as artificial additives, refined sugars, rancid oils, and other disruptive substances—and replace them with nourishing, whole-food alternatives tailored to your unique bio-individual needs.
This service includes a customized shopping list featuring high-quality, nutrient-dense staples that align with your health objectives, dietary preferences, and metabolic profile. By curating a pantry designed to support optimal digestion, blood sugar balance, and overall vitality, you’ll have the foundation for sustainable, vibrant health. Let’s transform your pantry into a powerful tool for wellness!
As an NTP, I offer expert-guided Grocery Store Tours to help you make informed, targeted food choices based on your unique bio-individual needs, health goals, and dietary preferences.
Personalized Assessment –
Prior to the tour, we’ll review your health history, dietary habits, and wellness objectives to tailor recommendations.
In-Person Guided Tour –
Walk through a natural grocery store while I highlight the best nutrient-dense, high-quality foods for your specific needs.
Meal & Snack Ideas –
et simple, nourishing meal inspiration based on your preferences (including dietary restrictions like gluten-free, dairy-free, low-carb, etc.).
Customized Shopping List –
Receive a curated list of recommended foods, brands, and alternatives to support your health journey.
