3-Month Nourishing You – Individual
A. 90-minute Initial Interview Visit (Initial Intake Session)
Prior to the Initial Interview Visit, you will complete and submit a Client Disclaimer, as well as the following key tools:
An Initial Interview Questionnaire that collects in-depth health, nutrition, and lifestyle information.
A Food & Mood Journal that captures all the food, beverages, supplements, and medications consumed over a multiple-day period.
The NAQ (Nutritional Assessment Questionnaire) composed of questions regarding your personal nutrition and lifestyle.
During your Initial Consultation, we will conduct an in-depth review of your submitted forms, allowing us to explore your health history, current concerns, and wellness goals in greater detail. This session is designed to clarify any key insights from your responses, address pertinent questions, and establish a personalized roadmap for your nutritional healing journey.
Together, we’ll begin identifying potential root causes and opportunities for dietary, lifestyle, and supplemental support tailored to your unique bio-individuality. This collaborative process ensures a thorough, client-centered approach to achieving optimal health.
B. 0-minute Personalized Recommendations Visit:
Following your Initial Interview, I will conduct a thorough analysis of your health history, dietary habits, and wellness goals gathered from both your intake forms and our discussion.
Using a root-cause approach, I will develop a customized nutritional therapy protocol tailored to your unique bio-individual needs. During this visit, we will review your personalized action plan, prioritizing the health goals you wish to address through targeted nutritional and lifestyle strategies. You’ll gain a deeper understanding of the underlying imbalances contributing to your symptoms and receive clear, actionable steps to restore optimal function.
My recommendations may include dietary adjustments, targeted supplementation, stress management techniques, and lifestyle modifications—all designed to support your body’s innate healing capacity. This session is your roadmap to sustainable wellness, empowering you with the knowledge and tools to achieve lasting vitality.
You will receive a comprehensive write-up of my recommendations, including dietary adjustments, lifestyle modifications, and supplemental support (if applicable). Between visits, you’ll have the opportunity to implement these changes while observing and documenting any shifts in your symptoms or overall well-being. This process ensures we can fine-tune your protocol at your follow-up visit for optimal results.
C. Four 20-minute check-ins via phone/videoconference
D. 60 minute Reevaluation Follow-Up & Recommendations Visit:
As your Nutritional Therapy Practitioner, I will guide you through a structured follow-up process to assess your progress and refine our approach for optimal results. Before our Follow-Up & Recommendations Visit, you’ll complete three key tools:
A Follow-Up Form to track changes in your symptoms and overall well-being.
A Food & Mood Journal to identify connections between diet, lifestyle, and how you feel.
The Nutritional Assessment Questionnaire (NAQ) to evaluate shifts in your nutritional status.
This updated data allows me to analyze the effectiveness of our previous protocol, determine what’s working well, and identify areas where adjustments may enhance your outcomes. During our session, we’ll discuss:
Which recommendations were most (or least) effective for you.
Any challenges you faced in implementation.
Your personal feedback on the process.
Together, we’ll synthesize key insights and outline actionable next steps to continue advancing your health goals. You’ll receive a personalized follow-up protocol with targeted recommendations to further support your progress. My role is to empower you with clarity, sustainable strategies, and ongoing refinement so you can achieve lasting wellness. Let’s build on your success!
