I specialize in supporting perimenopausal, menopausal, and post-menopausal women who are struggling with frustrating symptoms like hot flashes, low libido, anxiety, brain fog, sleep disturbances, and weight gain. Using a root-cause approach, I help them uncover hidden imbalances and restore hormonal harmony so they can reclaim their energy, confidence, and vitality—feeling like their best, most vibrant selves again.

Additionally, I work with clients facing foundational health challenges, including blood sugar dysregulation and digestive issues, and support overall metabolic wellness, using personalized nutrition and lifestyle strategies to promote long-term balance and resilience.

Calling all busy moms—I get it! As a fellow mom who raised twins while working full-time and earning my Master’s degree, I know firsthand how overwhelming it can be to nourish your family (and yourself!) amidst the chaos. Through years of trial and error, I developed simple, time-saving strategies to put wholesome meals on the table—without the stress or guilt. I can help you navigate picky eaters, exhaustion, or budget constraints. Now, as a Nutritional Therapy Practitioner, I help moms like you cut through the noise with realistic food swaps, efficient meal planning, and nutrient-dense recipes that keep everyone energized and thriving. My Speedy Go-To Weeknight Meals will take the guesswork out of “what’s for dinner” and help you save time. No more juggling a million plates alone—let’s work together to make healthy eating effortless, so you can feel confident, balanced, and actually enjoy mealtime again!